How long does therapy take?

There are many factors which affect length of treatment.  What resources you already have in your life and how your nervous system responds to treatment makes a difference.  If you have had an extensive history of emotional abandonment and/or neglect or abuse therapy can take longer.  How consistent you are with practicing the resourcing activities I prescribe makes a difference.  How focused you are in treatment makes a difference.  How consistent you are in attending sessions makes a difference.  If you have financial limitations it may be best to set realistic goals for a limited number of sessions and return later to work on the next goal.  How can you speed up treatment?

1.	Attend sessions weekly.
2.	Practice daily the activities I prescribe.
3.	Make time for yourself to integrate your new changes - make yourself a priority.
4.	Make time to notice changes and make brief notes to share with me at your next session.
5.	Stay focused on your treatment goals.

• 
• 
• 
• 
• 
• 
• 

• 
• 
• 
• 
• 
• 
•