As a Body Centered Psychotherapist I have used these tools in my office for years. Often my clients were unable to sustain practice of somatic resourcing activities on their own. Somatice Resourcing 1 & 2 provides you with a guided tool to practice these exercises in your daily life.
Somatice Resourcing 1 & 2 can be helpful even if you are not in psychotherapy. You can use them for developing your Self awareness and for taking a self soothing break duing your day.
Debra Littrell, LMHC, LMFT
Somatice Resourcing 1 & 2 can be helpful even if you are not in psychotherapy. You can use them for developing your Self awareness and for taking a self soothing break duing your day.
Debra Littrell, LMHC, LMFT
Somatic Resourcing 1
Mindfulness & Support Activities
Somatic Resourcing 1 provides you support in your daily life to remember and stay connected to who you really are, to fully be present in your life, to take a break from the chaos in daily life and stay grounded in yourself. If you are just beginning, Mindfulness - Simple, allows you to focus on one aspect of your awareness at a
Mindfulness & Support Activities
Somatic Resourcing 1 provides you support in your daily life to remember and stay connected to who you really are, to fully be present in your life, to take a break from the chaos in daily life and stay grounded in yourself. If you are just beginning, Mindfulness - Simple, allows you to focus on one aspect of your awareness at a
time. Mindfulness - Integrative, allows you to begin tracking how physical sensations, emotions and thinking patterns are interacting. Support in a Chair can be helpful if you do not feel supported in your life and if you just enjoy taking a relaxing break in your day.
Somatic Resourcing 2
Grounding Activities
Somatic Resourcing 2 provides you with a guided tool for practicing your grounding exercises in your daily life. Somatic grounding exercises give you a “felt sense” of grounding, instead of using imagination or grounding
Grounding Activities
Somatic Resourcing 2 provides you with a guided tool for practicing your grounding exercises in your daily life. Somatic grounding exercises give you a “felt sense” of grounding, instead of using imagination or grounding
energetically. This offers you an opportunity to explore what being grounded in your body feels like, and gives you an opportunity to compare what you experience when you are ungrounded. If you are just beginning, Sitting Grounding - Simple allows you to focus on basic changes. Sitting grounding - Integrative allows you to notice changes in sensations, emotions and thinking patterns, how your thinking effects your emotions and body, how your emotions may effect your thinking and body, and how your body can effect you thinking and emotions. Standing Grounding gives you more self awareness of your grounding when standing and in motion. Doing Mindfulness first and then Grounding exercises gives you an opportunity to get a baseline of what you are experiencing and then notice any changes in your physical, emotional, and cognitive signals after grounding. Your tracking skills allows you to receive full benefit from your grounding exercises.
Click here for transfer to CD Baby where you can listen to tracks and/or purchase Somatic Resourcing 1 & 2 CDs or MP3 files.
Click here for transfer to CD Baby where you can listen to tracks and/or purchase Somatic Resourcing 1 & 2 CDs or MP3 files.
Debra A. Littrell, LMFT, LMHC. has training and experience in a variety of body centered, experiential forms of psychotherapy including The Hakomi Method and The Foundation Training of the Bodynamic Program.. She specializes in the treatment of both recent and historic trauma and developing resources somatically. She has been on staff with the EMDR Institute, Inc. as a Facilitator since 1995. She has practiced in a variety of settings since 1977.
Sharon Shepard provides background harp music on both CDs. She has surrendered and dedicated herself to the pure guidance of Spirit for over 10 years. She is an ordained minister of the Universal of Life Church and a musician for Mission , Music and Healing. She has the ability to call forth the Angelic Universal tones thru her harp. Her understanding of the physical body thru her medical background in conjunction with her spiritual wisdom, creates a unique and powerful ability to realign and harmonize the physical, mental, emotional, empathetic and spiritual bodies, establishing the foundation for physical re-patterning and rejuvenation. As an inspirational harpist she specializes in meditation circles, and ceremony as well as background music for gatherings of joy and celebration. She can be reached at 425-771-0654 or shepardsong@earthlink.net.
Sharon Shepard provides background harp music on both CDs. She has surrendered and dedicated herself to the pure guidance of Spirit for over 10 years. She is an ordained minister of the Universal of Life Church and a musician for Mission , Music and Healing. She has the ability to call forth the Angelic Universal tones thru her harp. Her understanding of the physical body thru her medical background in conjunction with her spiritual wisdom, creates a unique and powerful ability to realign and harmonize the physical, mental, emotional, empathetic and spiritual bodies, establishing the foundation for physical re-patterning and rejuvenation. As an inspirational harpist she specializes in meditation circles, and ceremony as well as background music for gatherings of joy and celebration. She can be reached at 425-771-0654 or shepardsong@earthlink.net.