Although It has a Relaxing Benefit I first learned about mindfulness in 1990 when I was beginning to learn body-centered approaches to...

Dr. Francine Shapiro passed away June 16, 2019.  You may have already heard the news, but some people have not.  I don’t have a lot of...

Have you ever had the sense that life could happen completely different, that everything could be easy?  Perhaps you have had experiences...