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Psychotherapy

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All Psychotherapy Appointments will be done via HIPAA Compliant Telehealth.
You must be technically savvy to download the programs we will use (Zoom & VSee Messenger) and download PDF documents, fill them out and sign them.  
There are video instructions to help.

Please note: Neither Zoom nor the messaging program I use (VSee Messenger) are compatible with Chromebook.  At this point in time I do not have plans to return to in-person sessions.
How I Work

How I Work

One of the first things you should know about me is I do not do talk therapy!

Why?  I did this kind of work for a number of years and found people came to great insight but could not change their reactions or behaviors from insight...

Tools I Use

Tools I Use

Self-Awareness - To be successful at making changes you must be able to observe your physical, emotional, and cognitive reactions...
Somatic & Energetic Resourcing - The activities give you tools to build resources that may be missing or have been breached...
EMDR Therapy...

More Information

More Information

I require you to attend weekly, especially at the beginning of treatment. I will give you tools to use on your own between sessions. Each session I give you more to integrate into your life...

Schedule

Schedule

I only see clients on Tuesdays and Wednesdays for Psychotherapy.
Please make sure you can clear your schedule consistently for your appointments.
My hours are from 12:00p - 5:30p...

Fees & Insurance

Fees & Insurance

Individual sessions are 60-minutes long and the charge is $190.00.
Full payment is due at the time of service...

Contact Me

Contact Me

For more information or to schedule an appointment.

Transformative Spirit, LLC

Bellevue, WA

Transformative Productions, LLC
Somatic Resourcing 1:  Know Thyself, Mindfulness & Support Activities, MP3s
Somatic Resourcing 2: Grounding Activities, MP3s

©2005-2025 by Debra Littrell - Transformative Spirit, LLC. - All Rights Reserved.

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