Living Authentically

Clearing Our Beliefs, Triggers, Limitations Contributes to Others

I am a bit stunned by what all has transpired in the last few weeks and year. We are faced with an unprecedented challenge of...

Mindfulness is Not a Relaxation Exercise

Although It has a Relaxing Benefit I first learned about mindfulness in 1990 when I was beginning to learn body-centered approaches to...

Thank You Francine Shapiro!!!

Dr. Francine Shapiro passed away June 16, 2019. You may have already heard the news, but some people have not. I don’t have a lot of...

What Do You Believe?

I have been doing a great deal of clearing with a variety of tools for numerous years how. Some very interesting awareness and capacity...

Restoring Peace After Traumatic Events

Originally Posted October 25th, 2014 In the wake of this most recent school shooting, this time in Marysville, WA, I thought I would...

Does Change Seem Elusive?

What have you freed yourself from in the last month? How much more have you been operating from your Authentic Self in the last month? ...

An Observational Tool

During intense times we are offered the opportunity to clear what is not who we truly are. Well, maybe pushed more intensely instead of...

Ego/Personality vs Innate Wisdom

What is the difference? How do we know the difference? This can be a tricky topic. Being able to identify the difference is where Self...

Joy as a Doorway to Source

I was walking in the woods the other day. I felt very disconnected and realized it was because of all the mental work I have been doing...

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